Seven Immediate Self-Care Things to Do During a Depressive Spell

But first read – 0. Depression is a serious, biochemical disorder that needs both a pharmaceutical and therapeutic response. Nothing here can even start to substitute for a GP appointment and anti-depressants are important for stabilising the condition. If you are experiencing suicidal or self-harming thoughts, contact the Samaritans or Pieta House immediately. OK, so […]