But first read –
0. Depression is a serious, biochemical disorder that needs both a pharmaceutical and therapeutic response. Nothing here can even start to substitute for a GP appointment and anti-depressants are important for stabilising the condition. If you are experiencing suicidal or self-harming thoughts, contact the Samaritans or Pieta House immediately.
OK, so now that’s out of the way, here are some quick ways of administering self-care that might help with a depressive spell if you are in a hurry and can’t wait for meds to kick in. Your mileage may vary. Continue reading “Seven Immediate Self-Care Things to Do During a Depressive Spell”
For all who will be in or around Cork City on the May Bank Holiday weekend, and would like to spice up their break with a bit of literature, craic, pints and jellybeans in jars:
I will be the featured reader at the next Fiction at the Friary monthly fiction event on North Mall in Cork at 3pm on above date. I’ll be reading from White Feathers (and WIP if there is interest.) There will be copies of the novel for sale for €10, which is a nice discount from the retail price 🙂
Fiction at the Friary (go here for facebook page and calendar of events) was started in January by acclaimed short story writers Madeleine d’Arcy and Danielle McLaughlin and has been packing out the Friary bar on Cork’s North Mall since then. Guest writers featured so far are William Wall, Eimear Ryan and Danny Denton. A open mic also features as well as writing sprints and the aforementioned jellybeans in jars.
The Friary bar is about a 25 min walk from Cork train station, staying on the north bank of the river. It’s a lovely walk.
Hope to see you there!
Well quick update as per my last post. I bought the Soda Stream as per advice from Headstuff as part of the War on Plastic. It was like time travelling back to my childhood. It’s handy in that you don’t need to plug it in anywhere and five good presses of the button and you have fizzy water. If it’s tap water there will be an aftertaste but you can avoid that by getting a filter for your water if you so wish. Unfortunately I ruined my lo-plastic ideal by inadvertently purchasing a bottle of dilute fruit cordial. Ok, it’s LESS plastic but still not ideal.
Also I will not have buy-in from all members of the household until I find a diet coke flavour 🙂
Next on the list: check out the local farmer’s market for purchasing vegetables and look into using shower gels and cleaning products that do not use plastic e.g. Lush. Also I think there is a new milkman service. We live in an apartment so not sure if that will work but checking it out.
This has not got much to do with writing or books but has been increasingly on my mind the last few years. It has become evident that the presence of humanity and the maintenance of our throwaway global culture has wreaked disaster on the world we depend on. Every battle to save nature and wildlife, or conserve resources, is blocked and frustrated and battled.
Along with others, I am in my own small way part of that problem. My first world life is an imposition on the environment. I use plastics and drive a car and the electricity I use is powered by the fossil fuel which environmentalists and scientists are urging us to keep in the ground. I consume the foodstuffs which are intensively farmed at an expense to hedgerows and wildlife. I am a bystander – worse, an active user – while species are being destroyed and lands gouged out because we want convenience, now, always.
I am not a revolutionary and I will never be “green enough”. I lack the sheer guts of Ellie O’Byrne, who along with her family, went entirely plastic free for a month. (I think it says something when you read how difficult the system made it for her to do that.) If I try I will only depress myself with failure, as when I was at college and tried to change my personality to make myself more reserved and interesting to people. (Note: that doesn’t work unless you don’t care what people think.)
What I will try and do is small, local things – one every fortnight – to improve my impact and interactions with nature. I know it is hopeless against the behemoth of The Economy, which we are all supposed to worship. After reading the Headstuff article on reducing plastics (warning – starts with a lot of info about the plastics in the sea which may trigger depression on reading) my first action will be to purchase a Soda Stream as we consume a lot of fizzy drinks and it would cut down on a major source of plastic. I undertake to do that within twenty four hours of this post.
I am not by any means “virtue signalling” – I am very unvirtuous in this regard. I fall short in every way. I’m just hoping that if I say what I’m doing it might spark the idea in others. I will try and blog every fortnight about a thing I have done as it helps accountability. I will do it during Lent, where I have established a custom of abstaining from social media, but not yet sure if I will blog during that time.
I condemn without reservation the decision by the Irish Times to publish yesterday, in its online edition, an article to which I will not link purporting to be a “glossary of the alt-right”. This article contains the most infantilely racist and offensive terms, articulated with glee. Such language has no place being presented without comment on its harmful and ignorant nature.
To treat the “alt right”, a group of angry white men suffused with preening, terroristic vanity, as if they’re just one big laugh altogether elides the harm and nastiness caused by their depredations online and off. Just recently the curator of the @ireland account was harassed and abused by a swarm of trolls egged on to attack her by masterminds on white supremacist forums – on account of being black and plus-size. It wasn’t that the trolls were wittier, or that she was over-sensitive or not resilient enough. It was that there were deliberately so many of them that she could not continue with her curation for a while. By sheer numbers they make their target look weak for not being able to rebut them all. They silence by this kind of swarming and people might decide it is not worth the hassle of confronting them. Twitter facilitates the folk who mastermind their attack and that’s another part of the problem.
It is a grievous dereliction of editorial responsibility to treat this group of people, and the vile racist slurry it spews out, like just another interest group. I hope other authors will agree that this is unacceptable, and that the editor of that section will drop his ridiculous idea that airing this stuff in any way constitutes “challenging debate”.